Weight is an issue of health as well as appearance. Following the tips in "Mayo Clinic On Healthy Weight" will help readers achieve and maintain the weight that's healthiest for them -- and reduce their risk for weight-related diseases. View More...
Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions, and body. It also addresses various health topics for individual instruction and discussion in group sessions.
With more than 15 million copies in print, readers have made the Doctors Book series a hit Each volume is written in an easy-to-use, A-to-Z format that is filled with the best doctor-recommended home remedies for every member of the family. Book dimensions are 6 1/2" x 9 1/8." View More...
#1 New York Times bestseller. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need, with two highly workable phases- "Live It " and "Lose It " From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement -- meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more -- The Mayo Clin... View More...
The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. A Short Guid... View More...
A pioneering urban farmer and MacArthur Genius Award-Winner points the way to building a new food system that can feed- and heal- communities. The son of a sharecropper, Will Allen had no intention of ever becoming a farmer himself. But after years in professional basketball and as an executive for Kentucky Fried Chicken and Procter & Gamble, he cashed in his retirement fund for a two-acre plot just outside Milwaukee's largest public housing project. The area was a food desert with only convenience stores and fast-food restaurants to serve the needs of locals. Despite financial challenges and... View More...
NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from mor... View More...
This inspirational companion to Memory Rescue, Dr. Daniel Amen's groundbreaking book, is an invitation to discover the healing power of Scripture meditation and memorization as an intentional spiritual discipline.There is a reason the Bible calls us over and over again to "remember." Remembering God's acts, promises, and guidelines for living is essential to a healthy spiritual life. And as part of regular spiritual practices such as Scripture meditation and memorization, it can contribute to a healthier mind and body as well--reducing stress, increasing brain capacity, and even helping to rev... View More...
A gluten-free diet is one of the most challenging diets to adopt and follow, but the effort is worth it Since there is no medication for celiac disease (gluten intolerance), the only way to manage it is to follow a completely gluten-free diet. Celiacs who follow a gluten-free diet often suddenly feel better and, for the first time in years, are able to not only reconnect with food but to actually enjoy it. This outstanding dietary guide provides comprehensive information on: Celiac disease basics, from what causes celiac disease to how it is diagnosed to what effect the disease has on an... View More...
Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.
A solution exists. "The 22 Non-Negotiable Laws of Wellness" advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness. View More...
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it... View More...
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Josep... View More...
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as biohacking. In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster... View More...
Though the Road is Long, You Don't Have to Walk AloneThere's nothing easy about having cancer. For most people, cancer is a hard, reluctant journey through rugged, unfamiliar terrain. Ultimately, however, there are really only two ways to face cancer: in our own strength or with the help and strength that God supplies. Strength for the Cancer Journey provides empathetic, daily reminders that God is present for anyone facing the challenges of cancer. Each of these thirty devotionals draws upon anecdotes and insights from God's Word to help readers invite God into the realities, uncertainties, a... View More...
Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successfu... View More...
Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successfu... View More...
"The definitive book on becoming a vegan with recipes included." Becoming a vegan isn t just about giving up animal products. It s about making a lifestyle change. In "The Complete Idiot s Guide to Vegan Living," authors Beverly Lynn Bennett (known as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan- style, focusing on compassion for all, good health, and great eating. Inside, readers will find 50 sensational recipes, tips for everyday vegan living, the lowdown on vegan myths, and much more. -One of the few titles that combines information on the vegan lifestyle with... View More...
