To millions of citizen cooks, Pam Anderson is a trusted friend who does all the work for them, testing and retesting until she arrives at the best version of classic favorites and simple dishes for company. But gradually, Pam found herself standing with the two thirds of Americans who are more than a few pounds overweight. Fed up with whipsaw cycles of losing and gaining, she vowed to change--but not if it involved dieting, hunger pangs, or sayi...
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Everyday offerings for a healthier diet and lifestyle.

Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox--whether you want to cleanse for a day, a week, or just simply exchange one meal--with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

Meredith Baird assisted in writing and developing recipes for three previous cookboo...
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In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.

This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and t...
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Becoming a vegan isn t just about giving up animal products. It s about making a lifestyle change. In "The Complete Idiot s Guide to Vegan Living," authors Beverly Lynn Bennett (known as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan- style, focusing on compassion for all, good health, and great eating. Inside, readers will find 50 sensational recipes, tips for everyday vegan living, the lowdown on vegan myths, and much more.
-One of the few titles that combines information on the vegan lifesty...
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Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program , you'll dis...
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Give your body and your taste buds a boost with these nutritious and delicious recipes "all sugar-free, gluten-free, yeast-free, and dairy-free.

The Candida Cure Cookbook is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and candida expert Ann Boroch, is the hidden cause of a wide range of health conditions that plague us today "from allergies, fatigue, leaky gut, bloating, irritable bowel sy...
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With simple recipes and easy-to-find ingredients, How to Cook for Crohn's and Colitis is the perfect cookbook for the entire family, and anyone who suffers from IBD. Brenda Roscher provides sound nutritional advice while also showing home cooks how to incorporate this essential information to make healthy -- and delicious -- choices about which foods to eat, from steak and stuffing to apple pie

Along with tips on dining out, the backstory on organic foods, and reading nutrition labels How to Cook for Crohn's and Colitis provides a f...
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Filled with easy instructions, simple steps, and more than 175 delicious recipes, this revised and updated edition of The Daniel Fast Made Delicious contains added spiritual inspiration for greater power and revelation to accompany you through this 21-day fast. You are more likely to stick to your fast when you can prepare delicious recipes--many...
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To really change your life for the better, connect with God, enjoy family and friends, exercise, and fix meals from "The 40 Days to Better Living Cookbook" This brand-new resource from the Church Health Center in Memphis the largest faith-based clinic of its kind provides 200 delicious, healthful recipes for breakfast, lunch, dinner, and snack time. Beautiful, full-color design and illustration make the cookbook a joy to use and you ll feel good that the meals you prepare are medically appropriate dishes proven in the Church Health Center test kitchen. With nutritional analyses, cost guide...
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A beautiful book with 31 devotional prompts, 31 healthy, speedy, and tasty breakfast recipes, and full-color pictures from an author you love. Look for Asheritah Ciuciu's newest book in October 2019 or pre-order now.

Every parent understands the importance of providing their children with nutritious, well-balance meals. But that's just part of what kids need to grow up strong and healthy. Between the ages of 2 and 6, children develop many of the attitudes to eating, nutrition and lifestyle that will carry through to their adult lives.

As a parent, there may never be a time when you have a greater influence on your child's future well being.

And that's why you need Better Food for Kids. This comprehensive guide provides over 100 pages of age-specific nutritional information, as we...
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It's hard to believe that these tempting and delicious baked favorites contain no sugar, honey, or artificial sweetners:

Chocolate-Coconut Cake
Spelt Whole-Grain Yeast Bread
Peach Pie
Sugar-free, Dairy-free Fudge
Blueberry Crisp
Summer Afternoon Malt
Whole-Wheat Raisin Cookies
Graham-Cracker Cookie Cutouts
Apple-Nut Cinnamon Rolls
Raspberry Popsicles

The secret is fruit, pure and naural, along with fruit juice concentrates, date sugar, and other healthful alternatives to sugar. All recipes are dairy-free and most are cholesterol-free and can be adapte...
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Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers b...
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